Angleton, Tx - MORNING MOVEMENT- Creating Flexibility & Balance in the Seat

We've all heard it said CORE CORE CORE, BALANCE BALANCE BALANCE makes a "good seat" for you AND your horse.  

Well, Cowgirl, grab your stretchy pants and let's get to work. 

Join Fitness Coach and former Body Builder, Hailey Brooke, for a 4 Part Session "Creating Flexibility and Balance in the Seat" 

What you can expect:

All fitness levels welcome

Low Impact movements

Sunshine, little sweat, maybe a few horses floating around (we will be outside)

Learn everyday movements you can do on your own, each session will build upon eachother.

This first session of 4 will be focused on flexibility and helping our coach gain a clear understanding of where each of us is in our fitness journey.   If you have had replacements of sorts, she will have alternate movements for you to ensure you still get the full benefits of this 4 part series.   As always, consult your practitioner before joining any fitness routine. 

What to bring:

Water Bottle 

Yoga Mat or blanket 

Attire should be comfortable yet provide proper coverage

$10 Fee is appreciated (cash is preferred)

*An awareness that sometimes self-care can feel awkward or feel vulnerable - rest assure you are in a safe place, we've got you sister you can do this, and your horse will thank you! 

See ya there stretchy pants and all! - Wendy Saik